BreathPacer 2.05

Vagus Labs – Freeware – iOS
out of 5 votes

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Achieve balance, focus, and energy using BreathPacer’s unique algorithm that increases heart rate variability and nervous system balance through therapeutic breathing.
Featured in "Mac Life" as one of their favorite apps to improve health. 12/09
Best Stress Management App! Best 200 iPhone Apps: The Guide for Discriminating Downloaders: (O'Reilly, July 2009)
Featured in Men's Journal magazine issue on optimal performance: <a href="http://www.mensjournal.com/breathing">Breathing in Men's Journal</a>
BENEFITS
<ul>
<li>BreathPacer is a powerful breathing guide that can help you achieve balance in your nervous system so you feel less stressed and more connected to the world. Andrew Weil, a leader in the integrative health field states, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”</li>
<li>Use BreathPacer for 10-20 minutes a day and see why therapeutic breathing has been shown in research studies to be a treatment for depression, anxiety, asthma, stress, sleep, COPD, and hypertension. Paced breathing can also improve your concentration and sports performance!</li>
<li>BreathPacer’s unique autonomic balance setting helps you attain optimal balance in your nervous system by maximizing heart rate variability. You can customize BreathPacer to your own breathing practices, such as those used in yoga, meditation, and Qigong. Or by using specific patterns such as box breathing, 4-7-8 breathing, or others.</li>
</ul>
FEATURES
<ul>
<li>Despite the benefits, practicing slow breathing is not as easy as it seems. BreathPacer helps you practice proper therapeutic breathing with the following features:</li>
<li>Smoothly animated visual breathing cues</li>
<li>Soothing chimes to direct your inhales and exhales</li>
<li>Optional calming background sounds</li>
<li>Flexibility in choosing your own inhale, exhale, and hold pace</li>
<li>Individualized autonomic balance breathing algorithm based on your height</li>
<li>Breathing timer</li>
</ul>
<ul>New Features:</ul>
<ul>
<li>Fully updated for iOS 16.2</li>
<li>Haptic vibratory stimulation to guide breathing and help balance your nervous system</li>
<li>Customer support through Vagus Labs</li>

WARNING: If you have a medical condition that makes breathing slowly difficult, you hyperventilate easily or if certain stimulation methods such as sound or vibration cause you anxiety–consult your doctor before purchasing BreathPacer. BreathPacer is a guide. It is not a medical device. You are responsible for determining whether BreathPacer is right for you. Improper breathing or use of sound and vibration cues can cause temporary dizziness or lightheadedness. If you feel any discomfort, stop using BreathPacer immediately. The company holds no fiscal responsibility for people who do not follow the instructions of BreathPacer.

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